Cycle Express @ Fort Story Gym

Join JEB Fort Story MWR Fitness every Tuesday and Thursday at 11:45 a.m. for our Cycle Express group exercise class at Fort Story Gym. This is a heart pumping non-stop rhythm base workout, with a little bit of something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music handpicked to motivate and inspire!  30 Minutes start to finish “get err done!” 

Group exercise classess are free and open to all patrons. Classes are subject to change according to attendance. All participants are encouraged to work out at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Food is allowed only in designated areas. All classes will be first-come, first-served, unless otherwise reserved with a fitness specialist and/or facility coordinator. 

For more information, please call 757-422-7975.